Introduction Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, affecting up to 1 in 5 people worldwide. Common symptoms include abdominal pain or discomfort, bloating, gas, diarrhea, and/or constipation[1]. While typically confined to the abdominal region,…
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Introduction Tacos are a favorite meal for many, but traditional recipes can be tough on your digestive system with an array of triggers hiding in ingredients like beans, dairy sauces, and rice. This lighter chicken taco recipe solves that problem…
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Introduction Asian salads are a light and delicious way to enjoy fresh flavors, but common ingredients like cabbage and soy sauce can often cause digestive issues for those with irritable bowel syndrome. This recipe aims to solve that problem with…
Introduction There’s nothing more comforting on a chilly night than curling up with a warm, hearty casserole. However, for those dealing with irritable bowel syndrome, traditional casseroles can be a minefield of hard-to-digest ingredients. This Chicken Wild Rice Casserole Recipe…
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Introductions For many people with irritable bowel syndrome, regular creamy Tuscan chicken recipes are off the table due to ingredients like heavy cream, garlic, and onion that can wreak havoc on your system. If you’ve had to give up indulging…