Introduction This fresh take on chicken paillard makes for a quick and satisfying Mediterranean-inspired meal. Tender boneless chicken breasts are pounded thin, allowing them to cook up tender and juicy in just minutes – easing digestion. A bright marinade of…
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Introduction Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, affecting up to 1 in 5 people worldwide. Common symptoms include abdominal pain or discomfort, bloating, gas, diarrhea, and/or constipation[1]. While typically confined to the abdominal region,…
Introduction Tacos are a favorite meal for many, but traditional recipes can be tough on your digestive system with an array of triggers hiding in ingredients like beans, dairy sauces, and rice. This lighter chicken taco recipe solves that problem…