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Coq au vin is surely one of the most iconic French chicken stew recipes. Simmering tender morsels of poultry in a richly flavored wine sauce is the very definition of comforting French cuisine. However, the traditional preparation isn’t always the most digestive-friendly for those with sensitive stomachs.
Lucky for us, with some tweaks, this classic can be enjoyed even on irritable gut days. This Coq au Vin Recipe for IBS tones down typical triggers while keeping the soul of the dish intact. Boneless chicken, one solitary onion, and just a few cloves of garlic ensure gentle digestion. And chicken broth whisks away any worries about wine intolerance.
Best of all, the long, slow simmering allows ingredients to break down to velvet smoothness on the fork. So you get all the cozy, peppery satisfaction without any potential chaos downstairs. Even better, served over rice it provides complete protein comfort in a single pot.
So pull up a chair, pour a glass of whatever suits your belly best, and dig into this take of Coq au Vin Recipe for IBS. Bon appétit – and bon digestif!
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 3 slices bacon, diced
- 1 medium yellow onion, diced
- 8 oz white or cremini mushrooms, sliced
- 3 cloves garlic, minced
- 1 tbsp tomato paste
- 1 cup red wine (or chicken broth for the non-alcoholic version)
- 1 1/2 cups chicken broth
- 1 bay leaf
- 1 tsp fresh thyme
Instructions
- In a large pot, cook the bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside.
- Add the onion to the bacon fat in the pot and sauté for 5 minutes until softened.
- Add the chicken pieces and season with salt and pepper. Cook for 5-7 minutes until no longer pink. Remove chicken and set aside.
- Add the mushrooms to the pot and cook for 5 minutes.
- Stir in the garlic and tomato paste. Cook for 1 minute.
- Pour in the wine/broth and bring to a boil. Allow to reduce by 1/3, about 10 minutes.
- Return the chicken and bacon to the pot along with the chicken broth, bay leaf, and thyme. Cover and simmer for 20 minutes.
- Remove bay leaf before serving over rice or potato. Enjoy!
Benefits of the Coq au Vin Recipe for IBS
This modified Coq Au Vin recipe provides numerous benefits for those managing Irritable Bowel Syndrome (IBS). By thoroughly cooking boneless chicken alongside reduced amounts of onions, garlic, and bacon, it avoids many common dietary triggers that can lead to gas, bloating, diarrhea, and constipation in IBS [1]. Gentle simmering ensures all ingredients are well softened, making them easier for the gut to break down and digest [2]. Using low FODMAP chicken broth in place of red wine further limits exposure to known irritants [3].
The way Coq au Vin Recipe for IBS is cooked, the risk of a gastric flare-up is minimized compared to dishes with potential irritants like raw onions or black pepper [4]. Serving the comforting stew over easy-to-digest rice also helps control symptoms. The single-pot meal provides complete protein without hard-to-chew vegetables that could cause difficulty. Preparing familiar French stew flavors within a symptom-friendly framework satisfies nutritional and taste cravings alike during an IBS exclusion diet.
Overall, this Coq au Vin Recipe for IBS thoughtfully considers the unique digestive challenges associated with IBS. Through careful ingredient selection and mild cooking technique, it offers a satisfying yet gentle twist on coq au vin. The result is a flavorful comfort food that can be achieved without aggravating stomach upset for those managing their condition.
The Carnivore Diet For IBS Relief
Following an all-meat carnivore diet has shown potential benefits for managing IBS symptoms like abdominal pain and bloating. By eliminating plants and focusing on easily digestible animal proteins, the gut lining is given a chance to heal. Read more about how the carnivore diet works and whether it may help your sensitive GI symptoms here.
More Chicken Recipes for IBS
If you enjoyed this easy Coq au Vin recipe, check out other poultry dishes tailored for sensitive stomachs. Baked chicken tends to be gentle and satisfying. Browse recipes like Lemon Roasted Chicken & Chicken Noodle Soup for easy, gut-friendly meals.
Other Recipes for IBS
From Southwestern Salad to Smoothies, find more recipe ideas aimed at minimizing abdominal discomfort. Small diet tweaks can make a big difference. Browse additional recipes to gain more control over your digestive health through whole foods prepared specifically for your individual IBS need here.
Recipe Sources
This easy Coq au Vin for IBS was inspired by two classic versions from reputable recipe websites. Their guidance helped shape this into a gentle yet still flavorful adaptation for sensitive tummies.
A sincere thank you to:
Nagi, writer, and creator of RecipeTin Eats. Nagi’s beautiful photography and thorough explanations of traditional techniques laid the foundation for this IBS-sympathetic version. Her passion for sharing recipes that nourish is an inspiration.
Ina Garten, host of Barefoot Contessa. As the original source recipe, adapted here from Ina’s time-honored instructions in her Back to Basics cookbook. Her foolproof recipes deliver the flavors we love within reach of ordinary home cooks.
Thank you both for the gift of these wonderful recipes, which in turn allowed crafting of a version that provides comfort to those navigating dietary restrictions. Your generosity and expertise are greatly appreciated.